煩惱斷捨離：讓思慮更澄淨的腦內垃圾掃除法

．前言    開始幫腦袋大掃除吧！                                                               

．掃除一        焦慮、憤怒、嫉妒……丟掉降低生產力的「情緒垃圾」       

．不需要「提神開關」                                                                                       

．情緒化的人，大腦和猴子、猩猩同等級                                               

．別沉浸在情緒之中                                                                           

．抽象度低的人被情緒玩弄於股掌之間                                           

．與目標無關的都是垃圾                                                                   

．別把「幸福」當成目的                                                                   

．把所有的情緒當成娛樂                                                                           

．只接受對目標有意義的情緒                                                           

．止觀情緒起伏的源頭                                                                               

．愈自我中心的人傷得愈深                                                               

．提升抽象度，內心的傷會好得更快                                               

．做自己想做的事，大腦才會澈底覺醒                                           

．掃除二        空虛感與焦躁感……丟掉「他人的標準」                       

．「自己」是誰？                                                                         

．從房間就能看出一個人的大腦                                                               

．你正在活出「他人」                                                                       

．無論得到什麼都不滿足的原因                                                       

．「在夏威夷自由度日」的不自由                                             

．一流企業的不滿員工                                                                       

．別隱藏真正的想法                                                                   

．用自己的標準來活                                                                   

．有比較才會有煩惱                                                                   

．有競爭才會有煩惱                                                                   

．「常識的標準」都是垃圾                                                         

．周圍的目光也是垃圾                                                                       

．為了活得不後悔                                                                               

．掃除三        想改變卻無法改變……丟掉「過去的自己」                   

．丟掉「假想的自己」和「過去的自己」                                               

．世界建立在過去的記憶之上                                                           

．大腦會巧妙地揀選資訊                                                                   

．維持現狀的陷阱                                                                                       

．澈底捨棄「過去的自己」                                                               

．未來會創造過去                                                                       

．如果未來是美好的，過去和現在也都會是美好的                               

．在「想輕鬆自在」和「想有所改變」的夾縫之間                               

．「自己」是可以更新的「資訊」                                                     

．掃除四        對自己沒有自信……丟掉「負面的自我印象」               

．世界是由言語組成的                                                                               

．言語造就的惡性循環                                                                               

．人會做出符合自我印象的行動                                                               

．別回想失敗的經驗                                                                           

．正面的自我對話極為重要                                                                       

．高效能的人腦中沒有垃圾                                                                               

．別人只看到你的過去                                                                               

．以自己為依歸                                                                                   

．掃除五        為了成為「理想的自己」，首先請先丟掉「忍耐」         

．忍耐很「危險」                                                                                       

．「被迫的感覺」會降低表現                                                             

．「HAVE TO」也會降低組織整體的能力                                         

．「不做不想做的事」的思考實驗                                     

．不忍耐其實沒關係                                                                   

．掃除六        不知道自己想做什麼……丟掉「自我中心」                   

．把「HAVE TO」變成「WANT TO」的祕訣                                         

．自我中心的真心話不能被當成人生目標                               

．吃到好吃的東西不是「幸福」？                                                   

．「只有自己好」的幸福並不存在                                             

．你感受到的是「人類的幸福」嗎？                                               

．犧牲自己感受到的幸福                                                                   

．找到「想做的事」的捷徑                                                               

．設定目標的基本條件                                                                               

．別被自我啟發的慣用說詞給騙了                                                   

．心理盲點消失的快感                                                                               

．大腦的判斷基準在於臨場感                                                           

．臨場感會使身體發生變化                                                                               

．強化臨場感的未來記憶                                                                           

．讓「夢想擁護者」變多的方法                                                               

．心懷目標，垃圾就會自動消失                                                                       

．掃除七        我好怕失敗……丟掉「恐懼」                                                   

．名為「恐懼」的「夢想終結者」                                                           

．為了什麼而工作？                                                                           

．別受制於不存在的恐懼                                                                           

．濫用恐懼的人們                                                                                       

．丟掉對「活不下去」的恐懼                                                           

．「失敗」並不存在                                                                                     

．別把「活不下去」掛在嘴邊                                                           

．辭職後的事，等辭了之後再認真想                                                       

．辭職的兩種方法                                                                                       

．消除恐懼的規則                                                                                       

．有時間感到害怕，倒不如採取行動                                                       

．掃除八        丟掉「邏輯的桎梏」，獲得「靈感腦」             

．天才會從A跳到D                                                                           

．言語的極限                                                                                               

．透視整體才能了解局部                                                                   

．腦袋裡有很多垃圾的人會迷失在「局部的迷宮」                               

．聰明的人可以從局部了解整體                                                       

．現狀外側的目標要靠完形力來實現！                                           

．擴充完形                                                                                                   

．把矛盾也一起丟進腦中                                                                   

．就算是為了增加知識，也應該要心懷目標                                           

．形成完形的感動